How to make seitan

What!! I’m sure there are plenty of you out there who are thinking “What on earth is that?” Well seitan is a vegetable protein, it tastes similar to meat (so I’m told) and many people prefer it to tofu. You can buy it readymade in the shops or make your own and save a fortune. There are actually lots of ways to make seitan, but here’s how I do it.

Preparation time: 10 minutes                            Serves: 2

Cooking time: 45 minutes

Total: 55 minutes

Ingredients:

OLYMPUS DIGITAL CAMERA

100g gluten (from health food shops)

200ml vegetable stock

1tsp onion powder

1tsp garlic powder

1tsp salt

soy sauce

Filtered water

Kombu seaweed

1 vegetable stock cube

1 bay leaf

1 garlic clove (peeled but whole)

First you should make up a delicious stock for your seitan to cook in. Fill a large saucepan with filtered water and add the seaweed, the stock cube, the clove of garlic and the bay leaf. Put it on the stove to boil.

 

OLYMPUS DIGITAL CAMERA

Put the gluten, garlic powder, onion powder and salt in a bowl and mix together.

 

 

Then add the soy sauce to the bowl oneOLYMPUS DIGITAL CAMERA

tablespoon at a time. Mix in with a fork.

You want a breadcrumb texture. Keep

adding soy sauce until you get there.

Usually 3 or 4 tablespoons.

 

Now you add the stock. This is also where youOLYMPUS DIGITAL CAMERA

get your hands dirty! Mix the dry ingredients

with the stock with your hands and form a ball.

Any surplus stock will just stay in the bottomm

of the bowl and you can add it to the cooking stock.

 

Now put the ball of seitan into the now boiling pot of stock you have on the stove and simmer for about 45minutes.

When you’ve finished, take the ball of seitan out of the stock and use the stock for something else. It should look like this:     OLYMPUS DIGITAL CAMERA

 

 

 

 

Slice the seitan, and shallow fry or grill it,  Serve on its own or with your favourite sauce.

 

???????????????????????????????

 

Advertisements
This entry was posted in Main courses, Tutorials and tagged , , , , , . Bookmark the permalink.

One Response to How to make seitan

  1. Pingback: Homemade Vegan Kebab | yummyvege

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s